Logan Stix – On the Value of Staying Healthy and Fit!

 Top Ten tips for squeezing health and fitness into your busy workday!

  • Work out before or after work to avoid rush hour traffic.
  • Take time during the day to stretch.
  • Use the stairs instead of the elevators!
  • Walk down the hall to talk to someone instead of using the phone.
  • Get off the bus a few blocks early and walk the rest of the way to home or work.
  • Add a salad or vegetable to your daily lunch.
  • Schedule your exercise time on your business calendar and treat it as any other appointment.
  • Use half of your lunch break to go for a walk.
  • Prepare your “healthy” lunch the night before.
  • Stay at hotels with fitness centres or swimming pools while on business trips.

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